Wednesday, November 18, 2009

Day 59 of P90X - Shoulders & Arms

Really good work out again today considering I'm fighting off a cold and suffering from some pretty decent soreness. Amazingly I was able to go up 75% in the amount of weight I'm lifting. No, I'm not on steroids, I just didn't have enough weights the first phase and now that I want to lift really heavy this last stage, keep it in that 8-10 rep range. Tomorrows day 60 only 30 more to go!!!!!


Inspirational quote of the day

"The only way around is through."

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