Friday, January 8, 2010

Day 4- Run

A dollar short and a day late but I did run yesterday. Today however, not so good. Legs and Back, I hate it, plain and simple. I mean to the point that I don't want to do this at all. I don't know, maybe I shouldn't even call this lil journey p90experiment anymore. Maybe Daves "I like to skip work outs that I don't like experiment " sounds better? Oh well, don't wanna think about it tonight. I did lose a few pounds but with a cold and snowed in weekend, they're sure to return.

Thursday's run:

20:00 minutes
1.625 miles
3.7 mph low intensity/6.8 mph high intensity

My short term goal is 2 miles in 20 minutes, "shouldn't" be a problem.

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