Day 3 - Shoulders & Arms

What I forgot about during my first attempt at this is the soreness you get from that first week and man am I sore! It's to the point that I decided instead of trying to surpass my first weeks numbers that I would just try to match them and I did. Despite my 2 week December hiatus I was able to complete it with relative ease which I guess is a testimony to what kind of condition I'm in even with my mini vacation. Not only that but the soreness has subsided quite a bit, at least for now. 87 more days to go.